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CALORIESFIXES SALAD LUNCH

2 chicken breast4 boiled eggs2 Tomatoes1 AvoPepper. Source: Ree Reneilwe Rere

Healthy

BEST SALAD EVER

Mango . lettuce. onion. feta. cajun seasoning . Credit: Hlogi Hunadi Chidi‎

Food

JEQE, GRILLED DRUMSTICKS

15 cups flour4 cups grated cheddar cheese3 cups finely chopped spinach2 packets of dry yeast250 ml sugar80ml salt125ml oil(optional)Warm water(kala ngamehlo)2red peppers MethodHlanganisa all the dry ingredients together (except water) and then mix well,...

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MADE ROLLS AGAIN

In a bowl add 350 Ml water 10g yeast 4 tablespoons of sugar or less I used two coz we having it with stew 6 spoons of any powder milk Mix together Add 2 large eggs 4 cups of flour Mix together Then...

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PENNE CHICKEN PESTO

Ingredients 1 cup of Penne pasta Chicken breast filletsCherry tomatoes Garlic Pesto (basil) [store bought] 1 Tbsp of Oil Cheese (your choice) Salt and pepper Method Fry chicken breast with oil and add crushed garlic. Season with salt and pepper. Add cherry...

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OX LIVER WITH MUSHROOMS AND CREAM SERVED WITH ROASTED VEGETABLES AND COUS COUS

Ingredients Ox liver Fresh creamMushrooms 1 OnionCooking oilSalt and pepper Roasted veges Robot peppers Baby marrows Potatoes CarrotsS&PPaprika Your own spices Cous cous Feta cheese S&P Method Fry onion in oil until softened and add mushrooms. Set aside and in the same pan fry your...

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CHICKEN CURRY STEW FOR DINNER, I SERVED THIS WITH RICE

ngredients 10 drumstick1 chicken cube1tablespoon of of tasty chicken soup 1tablespoon of chicken spice #knorrox1teaspoon of paprika1 teaspoon of dried parsley 1tablespoon of @rajahsouthafrica3 medium carrotsHalf Red pepper dicedHalf green pepper dicedI medium red onion1tablespoon...

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PREGO CHICKEN BREAST KEBABS AND BUTTERED VEGETABLES

Ingredients 3 large chicken breast (cubed) 2teaspoon of paprika 1tablespoon of #Knorrox chicken spice 1 tsp Ground cumin 1tablespoon of honey Black pepper 150ml of prego sauce 1tablespoon spoon of cooking oil Method Mix the marinate...

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LAMB STEW

Ingredients Lamb stew Onion BBQ Knorrox spice GarlicMixed herbs Paprika Cayenne pepper (optional) Method In a big bowl put In your lamb and after season it with all your spicesIn a large open pot..pour in your...

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CREAMY CHEESE AND GARLIC SAMP STEAMED BROCOLLI LAMB BONES

Ingredients 2cups of IWISA No1 3tablespoon spoon of butter 1tablespoon of parsley 1tablespoon+1teaspoon of Knorrox spice(more if needed 1 sachet of Royco Creamy cheese and garlic pasta sauce( check pack for instructions) Method Soak your samp overnight, and...